ARDHA-CHANDRASANA (SANSKRIT)
Half Moon with Hands to Feet Benefits: Half Moon Pose strengthens every muscle in the body’s core, especially in the…
Read MoreHalf Moon with Hands to Feet Benefits: Half Moon Pose strengthens every muscle in the body’s core, especially in the…
Read MoreThe first Bikram breathing exercise is good for lungs and respiratory system. Coming from the words Prana (meaning: life force)…
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