Bikram Yoga Chicago

March 2022

Standing Head to Knee aka Dandayamana- Janshirasana

Visually, one of the most intimidating postures in the Bikram series, Standing Head to Knee posture uses all the major muscle groups of the body. It also exercises the digestive and reproductive organs. Sometimes referred to as the 10 Year Posture. Benefits of Standing Head to Knee Pose Builds mental strength Improves concentration Unifies the

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