Full Locust aka POORNA-SALABHASANA (SANSKRIT)
Benefits: Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs. It…
Read MoreBenefits: Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs. It…
Read MoreBenefits: Locust Pose has many of the same benefits as Cobra, but it is even better for slipped discs and…
Read MoreBenefits: Cobra Pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that…
Read MoreThis Bikram Yoga pose massages ascending, descending and transverse colon, which helps the body to absorb nutrients from food more…
Read MoreThe perfect Sit Up is a stretching pose. It’s done in one smooth movement and is good for the abs and…
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