Full Locust aka POORNA-SALABHASANA (SANSKRIT)
Benefits: Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs. It…
Read MoreBenefits: Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs. It…
Read MoreBenefits: Locust Pose has many of the same benefits as Cobra, but it is even better for slipped discs and…
Read MoreBenefits: Cobra Pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that…
Read MoreThis Bikram Yoga pose massages ascending, descending and transverse colon, which helps the body to absorb nutrients from food more…
Read MoreThe perfect Sit Up is a stretching pose. It’s done in one smooth movement and is good for the abs and…
Read MoreSavasana might not seem like a posture, but it is one of the most important postures we do and you…
Read MoreToe Stand is an amazing posture not only because it is beautiful to look at, but because it is wonderful…
Read MoreTree stretches the spine and improves posture and balance while increasing the flexibility of the ankles, knees and hip joints….
Read MoreThe Standing Separate Leg Head to Knee Pose is the 10th posture in the Bikram Yoga sequence, the Original Hot Yoga….
Read MoreThis amazing Bikram posture intensely stretches both sides of the body. This is the only posture that works on improving…
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