Standing Separate Leg Stretching Pose aka Dandayamana Bibhaktapada Paschimottanasana
Relaxation is critical in Standing Separate Leg Stretching Pose. This posture not only helps many of your internal organs and…
Read MoreBalancing Stick Pose aka Tuladandasana
Balancing stick posture is a full spine stretch that is excellent for the heart. It perfects control and balance by…
Read MoreStanding Bow Pulling aka Dandayamana-Dhanurasana
Like camel posture, standing bow posture seems to exist on the extremes of Bikram practitioners – for some being their…
Read MoreStanding Head to Knee aka Dandayamana- Janshirasana
Visually, one of the most intimidating postures in the Bikram series, Standing Head to Knee posture uses all the major…
Read MorePose: Garurasana aka Eagle
This Bikram posture works into twelve major joints of the body and leaves the body warmed up and ready to…
Read MoreWhy so Awkward?
Awkward aka Utkatasana (Sanskrit) This Bikram Yoga position continues warming up the body for the rest of the hot yoga…
Read MoreARDHA-CHANDRASANA (SANSKRIT)
Half Moon with Hands to Feet Benefits: Half Moon Pose strengthens every muscle in the body’s core, especially in the…
Read MorePranayama (Standing Deep Breathing)
The first Bikram breathing exercise is good for lungs and respiratory system. Coming from the words Prana (meaning: life force)…
Read MoreForced Air vs Infrared
Forced Air Forced air refers to the heating system. A forced-air central heating system is one which uses air as its heat transfer medium. Basically, a forced…
Read More100 Health Benefits of Yoga backed by Science
The numerous benefits of yoga include stress management, increased flexibility, relaxation, stronger muscles, and connective tissue among many many other…
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