
Benefits:
- Cobra Pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region.
- Other important benefits include improved digestion, relief from menstrual disorders, improved appetite, and raising low blood pressure.
- Cobra Pose also improves the functioning of the liver and spleen.
- Good for digestion, kyphosis, scoliosis, lower back pain, blood pressure, menstrual disorders, spondylo-arthritis of lumbar spine
- Increases spine strength especially in the lower spine

TIPS:
Keep your arms and elbows close, touching the body
Palms FLAT on the floor
Squeeze hip and legs muscles together, legs never seperate
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