Bikram Yoga Chicago


  • Cobra Pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region.
  • Other important benefits include improved digestion, relief from menstrual disorders, improved appetite, and raising low blood pressure.
  • Cobra Pose also improves the functioning of the liver and spleen.
  • Good for digestion, kyphosis, scoliosis, lower back pain, blood pressure, menstrual disorders, spondylo-arthritis of lumbar spine
  • Increases spine strength especially in the lower spine


Keep your arms and elbows close, touching the body

Palms FLAT on the floor

Squeeze hip and legs muscles together, legs never seperate

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