Benefits:

• Cobra Pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region.
• Other important benefits include improved digestion, relief from menstrual disorders, improved appetite, and raising low blood pressure.
• Cobra Pose also improves the functioning of the liver and spleen.
• Good for digestion, kyphosis, scoliosis, lower back pain, blood pressure, menstrual disorders, spondylo-arthritis of lumbar spine
• Increases spine strength especially in the lower spine

TIPS:

Keep your arms and elbows close, touching the body

Palms FLAT on the floor

Squeeze hip and legs muscles together, legs never seperate