Bikram Yoga West Loop

Benefits: Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs. It opens up the rib cage and increases elasticity there. It also firms the abdominal muscles, upper arms, hips and thighs. Good for lower back pain (lumbago), low blood pressure, scoliosis, kyphosis, spondylosis, varicose veins Increases […]

Locust Pose has many of the same benefits as Cobra, but it is even better for slipped discs and sciatica. It strengthens the upper spine, and the uncomfortable stretching of the arms can actually relieve tennis elbow. Locust can also help with varicose veins in the legs. Good for gout, back pain, lumbago, blood pressure,

Cobra Pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region. Other important benefits include improved digestion, relief from menstrual disorders, improved appetite, and raising low blood pressure. Cobra Pose also improves the functioning of the liver and spleen. Good for digestion, kyphosis, scoliosis, lower back

This Bikram Yoga pose massages ascending, descending and transverse colon, which helps the body to absorb nutrients from food more readily. By helping to cure and prevent flatulence, Wind Removing Posture may help to relieve most chronic abdominal discomforts. Wind removing pose is a forward bend from the hips, which promotes blood circulation to the

Savasana might not seem like a posture, but it is one of the most important postures we do and you will do it between almost every posture throughout the floor series, at least the ones where we are laying on the back. This is a relaxing posture. You are meant to hold absolutely still to

Toe Stand is an amazing posture not only because it is beautiful to look at, but because it is wonderful to develop the practitioner’s psychological and mental powers, especially the power of patience. Toe stand also punctuates the standing series and prepares us for the stillness and relaxation of savasana. Toe Stand strengthens the knees

Tree stretches the spine and improves posture and balance while increasing the flexibility of the ankles, knees and hip joints. This posture, along with toe stand are preparatory postures for Locust pose. According to Bikram, Tree Pose, more than any other reveals the curious differences in human flexibility. Benefits: The Tree Pose improves posture and

The Standing Separate Leg Head to Knee Pose is the 10th posture in the Bikram Yoga sequence, the Original Hot Yoga. This asana has been associated with a lot of mental and physical benefits. It is considered to be a simple asana by many but when done right it is both challenging and beneficial. This Bikram

This amazing Bikram posture intensely stretches both sides of the body. This is the only posture that works on improving every muscle, joint, tendon and internal organ in the body. At the same time, it also works to revitalize the body. This master posture is waiting for you! The most important benefit of the Triangle

Relaxation is critical in Standing Separate Leg Stretching Pose. This posture not only helps many of your internal organs and may be beneficial to diseases of the nervous system and depression but also increases flexibility in your spine and throughout the legs. Due to the head being lowered to the ground, the Standing Separate-Leg Stretching